Wellness Category

Transitioning and Change

  A Transformational Conversation about Transitioning and Change… “What the caterpillar calls the end of the world, the master calls a butterfly.” – Richard Bach Often, we fear change, the unknown, grasping onto an identity or something as if it is who we are, feeling like it is the end.  It may be a relationship […]

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As Within, So Without

Transformation through ‘As Within, So Without’… All of life is a great reflection, the microcosm of the macrocosm, the alpha and the omega, the yin and the yang, the infinite choice.  Each day, each meal, each moment is the gift of free will, to expand or shrivel.  We say, “Live Vibrantly!” BODY:  We become what […]

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Breakdown = Breakthrough

  Transformation through Breakdowns and Breakthroughs… There is such beauty in the breakdown, such perfection!  A way the soul and spirit demand a new reality to transpire… BODY:  When the body has a breakdown such as an ill condition, dis-ease, hormonal imbalance, weigh issues, chronic fatigue, etc. it is the spirit demanding to be heard. […]

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Emptying the bowl

Transformation through Emptying the Bowl… Emptying the bowl is a metaphor for all spiritual work, whether it be of the body, mind or spirit.  Transformational work is often counterintuitive, as it is not only in the learning that we are transformed, it is in the unlearning that the truth is revealed. BODY:  When it comes […]

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EXTRAORDINARY COMMUNITY

Through our Daily Spiritual Practice we begin to create an… Extraordinary Community By the year 2020 one of the biggest issues amongst American Citizens will be isolation and depression.  This is due to many factors that are dividing the body, mind a spiritual connection that naturally projects out into our external world.  Nutrition is a […]

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